Can High Blood Pressure Be Reversed?

If you are reading this, then it is very likely that you are suffering from high blood pressure. It is very likely that you are fed up from the symptoms and from having to take your medication each day. Worst off, you are fed up from the side effects that the hypertension medications gives you such as impotence, cold hands and feet and much more. So you are wondering if your condition can reversed? Keep reading as I reveal the shocking truth.

High blood pressure is called the silent killer. That is because if often does not have any warning signs. Once you find out that you have hypertension, then it is too late to work on prevention. So the thing you have to do is actually find out what is it that caused your condition in the first place.

If you are over weight, considering losing a couple of pounds. 5 to 10 pounds can make a huge difference. By losing some weight, you can reduce the pressure that the fat puts on the blood vessels. If you lose some fat, you will give your vessels more room to expands. Your heart will not have to work as hard to pump blood around and your over all health will improve.

Other factors that contribute to this health condition is tress. Yes it sound unbelievable but it is true. The stress in your life can raise your hypertension levels.

However, what you want to know is if high blood pressure can be reversed? The straightforward truth is yes. Yes it can be reversed. You have to work at making some lifestyle changes so that you reduce the factors that are causing your health condition. There are also supplements and foods that you can eat to reduce your blood pressure naturally.

Foods For High Blood Pressure – Learn What to Eat and What Not to Eat!

Foods for high blood pressure have a bad misconception. People automatically think if something is healthy, that it tastes bad. That could not be farther from the truth. The truth is that there is delicious meals that you can hear that can your heart good. Sure a cheeseburger with bacon sounds and tastes good, but it is not healthy for you. In this article I am going to tell delicious foods for high blood pressure.

Foods for high blood pressure contain lean meats. See, you can eat meat! However, just make sure the meats are low in fat. To determine if a meat is low in fat just take a look at it. The white lines and parts in it are fat, so pick one that has the least amount of white in it. There are many ways that you can cook them. You certainly can fry them, however, it is best if you don’t. You can bake them. That way you can keep all the delicious juices that the meat gives off. You can also use your barbecue to cook the meat. Barbecuing your meat is your best bet. It will drain all the fat from it. It will make it tender and give it an awesome flavor.

Another meat that you can use is fresh or frozen fish. I would recommend baking and not frying it. You can bake it o the point that it is very flaky. It will super delicious. You can add some herbs to it like thyme and add a bit of lemon splash. Fish meals are excellent foods for high blood pressure.

Breakfast is an important part of your day. Cereal should make part of your meal. Be careful to pick a cereal that is low in sodium. You might think that because they are sweet they don’t contain salt. However, the truth is that they do contain salt, and large quantities of it. Just read the label and pick one that does not have much salt in it and you can eat a delicious cereal for breakfast. See how easy it is to pick foods for high blood pressure?

A note on the fish, you absolutely, at all costs whatsoever avoid fish that comes in a can! These type of fish are loaded with preservatives and of course, salt. Salt is your number one enemy and the sneakiest one of all. So if you see canned fish, you know it is not one of the foods for high blood pressure that you should eat. Avoid it, period!

High Blood Pressure Treatment – Your Guide to a Healthy Lifestyle

Hypertension is a very serious and debilitating disease. It can cause death without warning. Hypertension is known as the silent killer for a reason, it has no warning signs. It strikes you down and kills you without letting you know. So if you have been diagnosed with this disease of are at risk for it, then you must read this article to know the right high blood pressure treatment.

A right high blood pressure treatment will cover everything from diet to lifestyle. There are things that you are doing right now that can be impacting your life negatively and causing you to raise your blood pressure levels up.

If you are drinking coffee, the caffeine in it raises your hypertension levels. Yes, decaffeinated coffee tastes great, but have you tried decaf coffee? Most of the time it taste exactly the same! You have the same great flavor but you cut out the caffeine that is harming your health. Any high blood pressure treatment will indicate this and you must adhere to it. If you want to improve your health, then this is one of those lifestyle changes you have to make. It is not a hard one, but it one many people don’t want to do.

Another lifestyle change you can do is stop smoking. If you’re a smoker of course, if not, then you’re one step ahead. Smoking raised your blood pressure to hypertensive levels. The reason this occurs is that with each breath of smoke, you are depriving your body of the highly needed oxygen. Oxygen is needed to circulate your blood and without it, your heart has to work much harder to pump blood around. If you can, stop smoking, if you can’t, try to stop smoking, consider using a stop smoking device if you have to. You will find this advice in any high blood pressure treatment guide. However, it is also one of many that is hard to break.

You can also cut down the amount of salt you eat every day. You might think you don’t eat much but do this to see how much you eat throughout the day. Carry around a small zip loc bag everywhere you go. When you use salt on foods, sprinkle the same amount you put on your food into the zip loc bag. At the end of the day, take a look at the amount you ate. It will surprise you! Cutting down the amount of salt you eat every day is a key part in your high blood pressure treatment.

If you don’t manage and control your hypertension, it can lead you to an early grave. Do you really want to leave your sons, daughters, wife, husband just because you did not do the right thing and saved your own life by doing some small lifestyle changes? It is not too late to change your habits. You can lower your blood pressure and be healthy once more. Consider this a second chance at life, a second chance that you should not pass up.

What Raises and Lowers Your Blood Pressure? Learn the Facts Right Now

Your blood pressure naturally goes up and down but there are factors that can cause a permanent rise. However, knowing what makes it go up can be a life saver. If you are able to control these factors, you can live a long life without having to take pills to control your hypertension. Continue reading this article to learn the common causes that raise you to hypertensive levels and also learn of an info guide that can show you how to lower and control your blood pressure naturally.

First and foremost I think everyone knows that salt raises their blood pressure. You probably have been told by your doctor to cut down the consumption of it. However, do you ever wonder how is it that salt raises the pressure in your blood? Let me tell you how it does it. First, the salt is difficult to process by your liver so it swims around in the blood stream for longer periods of time. Next the salt absorbs water and when it does, it increases the pressure in your blood stream. Your heart has to work harder to pump the blood around your body.

That is how salt raises your blood pressure. Another think that raises your blood pressure is smoking! When you smoke, your lungs inhale the tobacco smoke and your oxygen levels drop. This means your blood stream will have less oxygen running through it and this translated into your heart working harder to pump blood around your body. At all costs try to avoid smoking. It is the number cause for heart disease in the United States.

There are natural ways to lower your hypertension. It does not all have to be bad tasting food. In fact, did you know that chocolate can actually lower you hypertension? I think everyone agrees that chocolate is yummy.

Hypertension Diet – Lower Your Blood Pressure Naturally

There are many things that you can do to maintain your blood pressure naturally. Becoming more active is one thing that can benefit you in many ways including relieving hypertension. Diet, however, is the easiest and most effective way to begin to control your condition safely and quickly. Simple changes can make a big difference without the need to take extra medication.

Reducing your sodium (Na / salt) intake is one of the most important things in following a hypertension diet. Most people eat far more than the body actually needs each day. The recommended daily allowance amounts to about a teaspoon of salt but the average amount that most Americans eat each day is two to three times that amount. A good, healthy diet should give you the amount needed without the need to sprinkle it on your food but today’s modern packaged foods often contain huge amounts of salt.

For example, the RDA for sodium according to the US is 2,400 mg. Here are the figures of sodium content in some common pantry staples per serving:

  • Bumble Bee Solid White Albacore Tuna (packed in water) – 250 mg of Na
  • Manwich sloppy joe sauce – 410 mg of Na
  • Kraft Original Mac & Cheese dinner – 580 mg of Na
  • Near East Original Rice Pilaf – 780 mg of sodium
  • Campbell’s Cream of Chicken condensed soup – 870 mg of sodium

It’s easy to see why sodium levels are so high, isn’t it? However, your body needs this nutrient despite it being a leading cause of why Americans develop hypertension / high blood pressure.

Sodium, of course, is just one nutrient out of the many that the body needs. There are others that we usually do not get enough in our regular diet and can create health issues or contribute to high blood pressure.

5 Causes of Hypertension – Are You at Risk?

People often search to find out the causes of hypertension but they actually should be looking for risk factors. Unfortunately, science has not been able to show specific identifiable causes of high blood pressure. They have identified several risk factors that make it more likely for a person to develop blood pressure problems. Some of these are beyond your control but most risk factors can be reduced once you know what they are.

Age is one risk factor that you obviously cannot control. The older you are, the greater the chance that you will develop blood pressure problems. According to the American Heart Association, the most likely age for men to have problems is between 35 and 55 while a woman’s risk is greater after menopause.

Race is a factor, although it is unclear why. Studies have shown that African Americans become hypertensive more often than Caucasians and that it is usually at a younger age.

Heredity is one of the biggest risk factors. If your parents or other close relatives have the condition, you are far more likely to develop it, as well.

Being overweight increases your chances of developing the illness, particularly those with a body mass index of 30.0 or greater.

Living a sedentary lifestyle also increases your risks. Generally those who are not active will weigh more than those who exercise regularly, for one thing, but even if you are not overweight, your risks are still higher by being inactive.

Clearly those first three factors – age, race and heredity – are uncontrollable but you can control your weight and increase your activity level. There are other risk factors, as well, that are within your control but those two are the most dangerous ones.

If you have any of these five risk factors that can be causes of hypertension, you need to learn more and take steps to prevent a heart attack or stroke from high blood pressure.

Hypertension Treatment – Common Side Effects of Medication

You’ve just been diagnosed with high blood pressure and your doctor gives you a prescription for medication for your hypertension treatment. Sounds like everything will be fine, right? Until a few days later, when you start experiencing some annoying, uncomfortable and sometimes dangerous side effects. Here are the most common types of medications and the secondary effects associated with them.

Calcium channel blockers can cause constipation, headaches and bleeding gums.

Alpha-blockers can cause fainting, dizziness, drowsiness, headaches and increased sensitivity to cold.

Beta-blockers can lead to drowsiness, frequent night-time urination, increased sensitivity to cold, photosensitivity (increased sensitivity to sunlight) and an upset stomach.

Those are three of the most commonly prescribed types of drugs given for hypertension treatment but there are others that are less commonly prescribed that also cause side effects. Some of those include the ones listed above as well as others such as dry mouth, dehydration and potassium loss.

Some of the time these secondary effects will disappear on their own as your body adjusts to the medication. Other times simply changing when and how you take your medication can relieve symptoms. Quite often, however, the solution is to give you another medication to counteract the side effects from the first drug. Are you seeing the problem here?

The vast majority of those with blood pressure problems can be treated and alleviated without the need for medications that cause unwanted secondary effects but we have become a nation addicted to taking a pill for every issue. Most people can bring their condition under control with some simple diet and lifestyle changes without the necessity of any kind of medication.

Nutritional Supplements As Part of Your Blood Pressure Treatment

When you find out you have hypertension, the doctor who diagnoses you will often write you a prescription for some sort of medication to help lower your blood pressure (BP). However, much of the time you can bring your blood pressure within normal range simply by eating healthier, exercising regularly and adding some nutritional supplements to help ensure that you have enough of the nutrients that can affect the pressure in your blood.

Garlic powder capsules are one that you should start taking as a part of your blood pressure treatment plan. Garlic has a substance called allicin which becomes a vasodilator within the body. A vasodilator expands the blood vessels which automatically lowers (BP). Garlic also has been shown to help reduce bad cholesterol and increase good cholesterol levels so it’s doubly good for your heart health.

A good quality vitamin B-complex supplement can be very beneficial. There are at least three B vitamins that can help maintain a normal blood pressure and it has been shown that deficiencies in these vitamins can raise (BP) significantly. Those three vitamins are riboflavin, pyridoxine and niacin. Most people who eat a relatively healthy diet are getting enough B vitamins but it is something to be aware of, particularly if you are on a strict diet.

Omega-3 capsules or fish oil capsules are definitely a good idea and there is no known side effects of overdoing it with these fatty acids so no worry about overdosing. Omega-3 fatty acids are found especially in fish so if your diet is low in fish or perhaps you just don’t like it, this supplement is a good idea for many reasons. Not only do they help lower the pressure in the blood, they also help with optimal brain functioning.

Consider supplements as part of your blood pressure treatment plan along with an overall healthy lifestyle.

What is Considered Normal Blood Pressure?

Everyone has a level of blood pressure (BP) which is normal to them, however that same number may not be normal for someone else. There is no one set number that covers everyone. What doctors have done is given an average that most people should be at which hovers around 115/75. Obviously, ten points or so in either direction would still be within the normal range for a healthy adult.

So what is BP anyway? Blood pressure is the force exerted upon the blood vessel walls by the blood flowing through. This force weakens the further it travels from the heart so various spots on the body may give a different measurement. Generally, we are referring to the brachial blood pressure point, which is taken at or just above the elbow bend of the arm.

Different things can affect a person’s normal BP. Age is one factor because the pressure in your blood tends to rise as we age. In children, the normal range is lower than in adults just as the elderly tend to have a higher range than younger adults. Heart rate affects the normal blood pressure level. Because heart rate is how fast the blood is pumped through the circulatory system, a faster heart rate will mean a higher that normal pressure level in the blood than someone with a heart rate that is slower.

How thick the blood is makes a difference, too. Someone who is on an aspirin regimen or any blood thinner medication will usually have a lower pressure level in their blood than someone who’s blood is of the standard viscosity. Some medications can constrict or open the blood vessels which can also cause a change in the pressure level.

The main thing to remember is that normal blood pressure can be maintained by a healthy diet and exercise in almost all cases.