If you are reading this, then it is very likely that you are suffering from high blood pressure. It is very likely that you are fed up from the symptoms and from having to take your medication each day. Worst off, you are fed up from the side effects that the hypertension medications gives you such as impotence, cold hands and feet and much more. So you are wondering if your condition can reversed? Keep reading as I reveal the shocking truth.
High blood pressure is called the silent killer. That is because if often does not have any warning signs. Once you find out that you have hypertension, then it is too late to work on prevention. So the thing you have to do is actually find out what is it that caused your condition in the first place.
If you are over weight, considering losing a couple of pounds. 5 to 10 pounds can make a huge difference. By losing some weight, you can reduce the pressure that the fat puts on the blood vessels. If you lose some fat, you will give your vessels more room to expands. Your heart will not have to work as hard to pump blood around and your over all health will improve.
Other factors that contribute to this health condition is tress. Yes it sound unbelievable but it is true. The stress in your life can raise your hypertension levels.
However, what you want to know is if high blood pressure can be reversed? The straightforward truth is yes. Yes it can be reversed. You have to work at making some lifestyle changes so that you reduce the factors that are causing your health condition. There are also supplements and foods that you can eat to reduce your blood pressure naturally.