Posted on Thursday, 5th November 2009 by admin
Simple lifestyle changes make a difference. Here are the top 10 ways you can control your blood pressure. 1. Lose weight. Get your BMI (body mass index, a measurement of weight in relation to height) into the range of 18.5-24.9, and you will be doing your heart and blood pressure a favor. Think of it this way: Extra weight you carry around is like bricks in a backpack, putting pressure on every part of your body. 2. Eat plenty of whole grains. Have seven to eight servings per day of grains and g... Click To Read The Full Post
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