http://www.lowerhbp.com Control Your Blood Pressure, Don't Let It Control You Sat, 16 Jan 2010 01:36:11 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.lowerhbp.com/high-blood-pressure/top-10-ways-to-control-your-blood-pressure-494/ http://www.lowerhbp.com/high-blood-pressure/top-10-ways-to-control-your-blood-pressure-494/#comments Fri, 06 Nov 2009 02:38:08 +0000 admin http://www.lowerhbp.com/?p=494 Simple lifestyle changes make a difference. Here are the top 10 ways you can control your blood pressure. 1. Lose weight. Get your BMI (body mass index, a measurement of weight in relation to height) into the range of 18.5-24.9, and you will be doing your heart and blood pressure a favor. Think of it this way: Extra weight you carry around is like bricks in a backpack, putting pressure on every part of your body. 2. Eat plenty of whole grains. Have seven to eight servings per day of grains and g... Click To Read The Full Post

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